‘This is my go to breakfast smoothie when I am on the go. I try not to have too much sugar in my diet, so the natural sweetness and benefits of Manuka honey are great for me. Avocado and almonds add good fats and proteins too, the mint and salt just lifts the flavour. This is a great breakfast for people who lead busy lives and need something quick but nutritious to start the day.’ Sophie Michell


Serves 2
 Prep time 5 mins
1 avocado
75g Blanched almonds (pre-cooked)
1 small handful of mint
juice of one lime
1 tsp Real Health Manuka honey
150ml mineral water
1 pinch of Himalayan sea salt
2/4 ice cubes


Peel and de-stone the avocado, cut into chunks. Place all the ingredients in a high powered blender and blitz until smooth. Then serve!


Why Real Health Manuka Honey?

  • Boost immunity with new Australian Manuka Honey
  • Add Australian Manuka Honey into your daily routine as a natural sweetener
  • Keep your skin glowing this winter with Australian Manuka Honey –  Use as a face mask or simply apply small drops to spots and blemishes to help aid healing.

Real Health Manuka Honey is available in Boots stores nationwide and on boots.com | £23.99

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